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Courage to Change:

Each of us puts the Al-Anon program into practice in our lives as best we can, moving at the pace that is right for us. That is why I avoid speaking harshly, using phrases such as “get off the pity-pot” or “quit feeling sorry for yourself.” Perhaps someone needs more time to work through a painful situation than I do. Their story may sound repetitious to me, but who am I to judge?

When I’m struggling with my difficulties, I am so grateful that no one in Al-Anon stands over me with a stopwatch, telling me that I am taking too long when I learn my lessons slowly. A nonjudgmental, listening ear can be a great blessing, and I’m learning to offer it more freely.

Today’s Reminder:

Today I will try to extend to my fellow members the respect, patience, and courtesy that I want for myself.

“Great Spirit, help me never to judge another until I have walked in his moccasins.” – Sioux Indian prayer

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992