Courage to Change:
After living in the chaos of an alcoholic relationship, it can be hard to know the difference between a minor inconvenience and a major crisis. Al-Anon’s slogan, “How Important Is It?” helps many of us to regain some sense of proportion.
When plans fall through, when unexpected bills arrive, when I am disappointed in someone’s response, I can ask myself, “How important is it?” Most of the time I find that what I might have viewed as a disaster is really insignificant. If I try to keep my attention on this day instead of worrying about possible future consequences, I can take my disappointment or irritation at face value and refuse to dramatize it.
Because of this simple slogan, many days that I would once have seen as tragic are now filled with serenity and confidence.
Today’s Reminder:
Today, if I encounter an upsetting situation, I will ask myself, “How important is it?” before I react. I may find that it is not important enough to sacrifice my serenity.
“It is almost as important to know what is not serious as to know what is.” – John Kenneth Galbraith