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Courage to Change:

I developed a tremendous fear of making mistakes. It seemed crucial to cover every possible outcome, because mistakes often led to an avalanche of accusations and abuse from the alcoholic — and eventually from myself. My self-esteem diminished because the slightest error felt huge and I couldn’t let it go. So I began to cover up and rationalize my mistakes, all the while desperately trying to maintain an appearance of perfect self-control.

In Al-Anon I learned to take down that rigid wall of seeming perfection, to honestly admit mistakes, and to open myself for growth. Step Ten, in which I continue taking my inventory and promptly admit when I am wrong, has been liberating because it challenges me daily to be honest. Sometimes it makes me squirm, but I know that when I tell the truth, I am free of the lies that held me back. As Mark Twain put it, “If you tell the truth, you don’t have to remember anything.”

Today’s Reminder:

I will probably make a mistake of some sort every day of my life. If I view this as a personal failing or pretend that no mistakes have occurred, I make my life unmanageable. When I stop struggling to be perfect and admit when I am wrong, I can let go of guilt and shame. That is cause for rejoicing.

“Help them to take failure, not as a measure of their worth, but as a chance for a new start.” – Book of Common Prayer

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992