Courage to Change: When students first learn to play the piano, they are usually taught to use only one hand and include very few keys. Then they move on to…
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Courage to Change: I’m usually such a gentle, easy-going person that you’d never believe what happens when I get angry. I fly into a rage, my blood pressure seems to…
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Courage to Change: I developed a tremendous fear of making mistakes. It seemed crucial to cover every possible outcome, because mistakes often led to an avalanche of accusations and abuse…
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Courage to Change: My Al-Anon recovery involves becoming aware of what motivates my choices. I was appalled to discover that fear ruled my life! I seemed to be afraid of…
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Courage to Change: Some Al-Anon suggestions, such as getting a Sponsor, were easy for me because I’m good at following specific instructions. But I didn’t know what to do with…
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