Courage to Change: Trying to follow a suggestion I heard in Al-Anon meetings, I dutifully wrote lists of things for which I was grateful. I listed such things as my…
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Courage to Change: In making a list of all the people we have harmed (Step Eight), some names come to mind at once, while others require more thought. Our Fourth…
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Courage to Change: When I am troubled about what lies ahead, I look back to see where I’ve been. When I was very new to the program, I would say,…
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Courage to Change: Most human beings have an instinctive need to fit in. The urge to belong, to keep the peace, helps us to get along with others and be…
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Courage to Change: In the face of seemingly impossible problems, it is easy to believe that our most negative thoughts reflect the truth. They plead the worst case scenario in…
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