Courage to Change: In the face of seemingly impossible problems, it is easy to believe that our most negative thoughts reflect the truth. They plead the worst case scenario in…
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Courage to Change: Night after sleepless night, I tossed and turned and worried. Why couldn’t I sleep? What was the matter with me? My life was stressful, but no more…
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Courage to Change: Living with alcoholism taught me that it was best not to hope for anything. The lessons were too painful — I would get excited about something, only…
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Courage to Change: Each moment of this day is precious, and I will make it count. I will use this time to enrich my life and to improve my relationship…
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Courage to Change: In dealing with a change, a problem, or a discovery, awareness is often followed by a period of acceptance before we can take action. This process is…
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