Courage to Change: I grew up with guilt and blame, amidst harsh criticism and constant fear. Even now, after years of Al-Anon recovery, when past mistakes come to mind I…
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Courage to Change: Sometimes the things we consider our greatest weaknesses prove to be our greatest strengths. They provide us with opportunities for growth that we would never have had…
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Courage to Change: Self-esteem grows when I love and accept myself as I am. I block my own well-being each time I base my self-worth on what I do or…
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Courage to Change: The most important words many of us hear when we first come to Al-Anon are, “Take what you like, and leave the rest.” Everything about our program…
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Courage to Change: Many of us have discovered that the telephone can be a lifeline between meetings. At first we may be reluctant to call someone we barely know, but…
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