Courage to Change

Courage to Change: I used to think that being good to myself meant eating whatever I wanted, buying anything that caught my eye, sleeping only a few hours a night,…

Courage to Change: Before Al-Anon, I’d have sworn I didn’t have an angry bone in my body. Through working the Steps, however, I discovered that without knowing it I’d often…

Courage to Change: I was sure there had to be somebody in this world who would understand my every mood, always have time for me, and bring a smile to…

Courage to Change: In the past, many of us learned to make choices strictly on the basis of our feelings, as if feelings were facts. If we were frightened about…

Courage to Change: What is meditation? Al-Anon leaves that question open for each of us to answer in our own way. Drawing upon the experiences of other Al-Anon members can…