Courage to Change: As a result of living in a household where alcohol was abused, the concept of being gentle with myself was foreign. What was familiar was striving for…
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Courage to Change: Worry and fear can alter our perceptions until we lose all sense of reality, twisting neutral situations into nightmares. Because most worry focuses on the future, if…
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Courage to Change: I have heard it said that the only valid comparisons are between myself as I am and myself as I used to be. When I think of…
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Courage to Change: There have been days when many of us felt that good times would never come again. After so many disappointments, it seemed too painful to continue to…
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Courage to Change: I have often tried to avoid repeating mistakes by making strict rules for my behavior. Although I can learn from experience, I can’t plan for every situation…
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