Courage to Change

Courage to Change: Self-esteem grows when I love and accept myself as I am. I block my own well-being each time I base my self-worth on what I do or…

Courage to Change: The most important words many of us hear when we first come to Al-Anon are, “Take what you like, and leave the rest.” Everything about our program…

Courage to Change: Many of us have discovered that the telephone can be a lifeline between meetings. At first we may be reluctant to call someone we barely know, but…

Courage to Change: When something isn’t working the way I think it should, I can think about the slogan, “Easy Does It.” Instead of redoubling my effort, I can slow…

Courage to Change: When I came to Al-Anon I didn’t feel. When I lost a job, I said, “No problem, I can take it.” When we had a child, I…