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Courage to Change:

One of the topics in our Fourth Step guide, the Blueprint for Progress, is self-worth. As I worked through this Step, taking a searching and fearless moral inventory of myself, I found that I have always judged my value on the basis of my accomplishments, or on what other people said about me. This meant I had to work all the time, or constantly make myself the center of attention. At best my sense of satisfaction was fleeting.

With Step Four, I realized that part of my self-worth can be based on my ability to love other people. Saying a kind word, writing a considerate note, or just taking time out from my other thoughts to appreciate another human being, enriches my entire day. I have the power to feel good about myself, regardless of my achievements, whether or not other people validate my worthiness.

Today’s Reminder:

Let me look for appropriate opportunities to share my love with people around me. In this way I celebrate one of my most positive traits without expecting anything in return. Paying someone a compliment that comes from the heart, or thanking them sincerely for their kindness, may be the nicest thing I can do for myself today.

“It is difficult to make a man miserable while he feels worthy of himself and claims kindred to the great God who made him.”
– Abraham Lincoln

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992