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Courage to Change:

To me, when the Second Step talks about being restored to sanity, it covers more than the ability to function responsibly and realistically. A sane way of life also includes the willingness to play, to take a break, to cultivate a hobby. I suppose I think of humor as an especially appealing hobby. It takes no special equipment, doesn’t require travel, and never falls out of fashion. When I have a good laugh, I know that my Higher Power is restoring some of my sanity.

If I can see nothing but my troubles, I am seeing with limited vision. Dwelling on these troubles allows them to control me. Of course, I need to do whatever footwork is required, but I also need to learn when to let go. When I take time to play, to laugh, and to enjoy, I am taking care of myself and giving my Higher Power some room to take care of the rest.

Today’s Reminder:

A good chuckle or an engrossing activity can lift my spirits and cleanse my mind. I will refresh myself by adding some lightness to this day.

“Now I look for humor in every situation, and my Higher Power is a laughing God who reminds me not to take myself too seriously.”
– As We Understood…

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992