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Courage to Change:

“Just for today… I will do somebody a good turn and not get found out; if anybody knows of it, it will not count.” What a terrific exercise! It helps me to break free of the habit of doing kind or generous things in order to get something back. Only when I perform a loving act with no expectations will I reap the true reward of giving.

I am learning that giving doesn’t have to take away from me or anyone else — if there are no strings attached, everyone stands to benefit. Every good and loving gesture soothes my soul and contributes to a healthier world. These anonymous, positive actions are the building blocks of a flourishing spiritual well-being. My self- esteem grows because I can feel good about my actions. I am engaged in worthwhile pursuits.

Today’s Reminder:

Today I will put unconditional love into action. When I give freely, without expecting anything in return, I always receive more than I give.

“I was created in love. For that reason nothing can express my beauty nor liberate me except love alone.”
– Mechtild of Magdeburg

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992