Courage to Change:
Al-Anon meetings opened my eyes to something I had never thought about before: Shouting and slamming doors were not the best way to handle an already difficult situation. While there may be no harm in occasionally letting off steam with a raised voice, shouting can become a destructive habit. I’d never thought to ask myself if this was how I wanted to behave. Did this behavior get me what I wanted or encourage me to feel good about myself?
When I took a good look, I realized that the answer to this question was, “No.” Loud, angry words and actions demonstrated my frustration and pushed away all hope for peaceful solutions to my problems.
The slogan that helps me back to a rational state of mind is “Easy Does It.” When I use this slogan to quiet myself on the inside, it is easier to quiet the outside as well.
Today’s Reminder:
I am seeking a saner approach to everything I encounter. The slogans can be valuable sources of sanity in chaotic situations. Today, if I am tempted to act out of anger or frustration, I will remember that “Easy Does It.”
“I will try to apply “Easy Does It” to every incident that might increase the tension and cause an explosion.” – One Day at a Time in Al-Anon