Courage to Change:
When I am trying to tackle a tough problem or cope with a stressful situation, and I’ve done all I can for the moment, what then? I can do something that will nurture my mind, body, or spirit. Perhaps I’ll take a walk or listen to music. Maybe I’ll meet a friend for coffee and conversation. I could have something nutritious to eat, or sit quietly and meditate, or read a book.
Al-Anon is a program of action in which we recognize that we have choices about what we do with our time. A bubble bath, a massage, an Al-Anon call, a bike ride, or a nap might be constructive ways to fill time that might otherwise be wasted on worry.
Even though I may be powerless to change my circumstances, I certainly am not helpless. I can use my time to do something good for myself. When I treat myself with love and tenderness, I am better able to deal with the challenges that life presents. I have a chance to feel good, even when surrounded by crisis.
Today’s Reminder:
One of my primary responsibilities is to take care of myself. I will find a small way to do something for my mind, body, and spirit today.
“Part of my recovery is respecting my need and my right to let go and relax.” – In All Our Affairs