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Courage to Change:

It’s amazing how my attitude toward others tends to return to me like a basketball rebounding off a backboard. My impatience with other people often generates even more impatience with myself and my world. When I am unkind to someone, I get defensive and expect others to be unkind to me. Likewise, when I accept someone unconditionally, I find that my whole world feels safer.

So it’s in my best interest to treat others as I wish to be treated. I try to imagine that my words and actions are being addressed to myself, because in the long run I generally get back what I give out.

If I am unhappy with what I receive, I might try looking for that same behavior in myself. It may not take exactly the same form, but I find that whatever I dislike in another is something that I dislike in myself. The reverse is also true: What I admire in others probably reflects an admirable quality within me.

Today’s Reminder:

There is something for me to learn from every interaction I have with other people. I will make an extra effort today to take note of the attitudes I’m giving and receiving because they both can teach me about myself.

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” – Ralph Waldo Emerson

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992