Skip to main content

Courage to Change:

During my years in Al-Anon I have done lots of thinking about the First Step; lately I have done lots of feeling about it, too. The feeling work can be described mostly in one word: Grief. Recalling a friend’s rapid progression through alcoholism, from reasonable health and apparent happiness to cirrhosis and death, I feel grief.

I don’t necessarily hate this disease today, but I do feel fiercely its crippling, powerful presence in my life. I have memories of the damage done to my family, my friends, and myself. I grieve for the loss of love and life that alcoholism has caused. I grieve for the lost years I have spent jumping through the hoops of this disease. I admit that I am powerless over alcohol and that my life has been utterly unmanageable whenever I have grappled with it.

Today’s Reminder:

I have suffered many losses as the result of alcoholism. Part of admitting the effects of this disease in my life is admitting my grief. By facing alcoholism’s impact on my life, I begin to move out of its grip and into a life of great promise and hope.

It’s not easy to admit defeat and give in to that powerful foe, alcoholism. Yet, this surrender is absolutely necessary if we are ever to have sane, happy lives again.

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992