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Courage to Change:

As a child, I would get down on my hands and knees for the longest time, just to watch a caterpillar crawl around. It never seemed to go very far, yet I patiently waited just in case it should do something spectacular. It never did, but I didn’t mind, because simply watching this peculiar-looking creature gave me pleasure.

Remembering this makes me question how many such precious moments are passing me by unnoticed because I am so focused on other things. Before Al-Anon, I spent years ignoring life’s beauty because I was too busy trying to get all the alcoholics to stop drinking, and in recovery I’ve lost many, many hours waiting to solve a problem or be freed of a character defect. Today I am learning to make room in my life for the wonders life has to offer.

Today’s Reminder:

I am learning to choose where to focus my attention. Appreciating life’s simple gifts may take some practice, but as I become more aware of the beauty that is all around me, it gets easier to appreciate the beauty within.

“Just for today I will be unafraid. Especially, I will not be afraid to enjoy what is beautiful…” – Just for Today

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992