One Day at a Time in Al-Anon:
In the book of Proverbs we read: “The stroke of the tongue breaketh the bones. Weigh thy words in a balance and make a door and a bar for thy mouth. Envy and wrath shorten the life.”
This statement speaks directly for the Al-Anon program. We are constantly being reminded that we are working to improve ourselves, to protect ourselves from the influences of confusion, anger and resentment.
In these words from the Bible we have a direct recommendation to check our part in the difficulties we have with others. And the reason it gives — our own benefit — is equally valid in Al-Anon teachings.
Today’s Reminder:
Let me reflect how much damage I may have done, and may still do, by saying the first thing that comes to mind. Let me realize that the worst reaction of unbridled anger falls upon me. What I say in a single moment of uncontrolled rage can have inconceivable long- range consequences.
“Be swift to hear, slow to speak, slow to wrath, for the wrath of man worketh not the righteousness of God.”
— General Epistle of James