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One Day at a Time in Al-Anon:

When a family situation becomes really desperate, and we think we just can’t go on another day living in uncertainty, fear, deprivation and general misery, we may decide to take action. That’s good. But what action? So much depends on taking the right course. Let me consider:

Is my present frame of mind, whether of anger, bitterness or confusion, one in which I can make a wise choice? Have I yielded too readily to friendly advice, well-meant, but based on only limited knowledge of all the factors?

Today’s Reminder:

If I have come to the end of my rope, I have lived in this turmoil for a long time. Let me be patient a little longer while I weigh the alternatives. Will a radical change really work out better for me, for my children and, yes, for my spouse?

Before I make a decision, or take a step, I will redouble my efforts to apply the Al-Anon program. It could bring me to an entirely different, more constructive solution than the drastic ones I was considering.

“Make sure that the medicine you decide on in a rash and desperate moment doesn’t turn out to be worse than the malady.”

From the book “One Day at a Time in Al-Anon”. © Al-Anon Family Group Headquarters, Inc. 1973