Courage to Change: I used to think that being good to myself meant eating whatever I wanted, buying anything that caught my eye, sleeping only a few hours a night,…
Read More
One Day at a Time in Al-Anon: These words, long thought to have been dated 1692 and found, so the legend goes, in a Baltimore churchyard, were actually the inspiring…
Read More
Surviving our emotions “We use the tools available to us and develop the ability to survive our emotions.” – Basic Text, p. 3I “Survive my emotions?” some of us say.…
Read More
AA Thought for the Day: Some people who have had a slip are ashamed of themselves—sometimes so ashamed that they fear to go back to AA. They develop the old…
Read More
Courage to Change: Before Al-Anon, I’d have sworn I didn’t have an angry bone in my body. Through working the Steps, however, I discovered that without knowing it I’d often…
Read More