Courage to Change: One evening, I was taken by surprise when another member complimented me. I was very uncomfortable with this gesture of kindness, feeling inside that I didn’t deserve…
One Day at a Time in Al-Anon: When an Al-Anon wife describes her grievances at a meeting, and explains “what she did because of what he did,” it is very…
Write about it! “We sit down with a notebook, ask for guidance, pick up our pen, and start writing.” – Basic Text, p. 30 When we’re confused or in pain,…
Courage to Change: “Yes, but...” These two words have become a signal to me that I am refusing to accept something over which I am powerless. My world is rich…