Courage to Change: It’s time I started being nicer to myself. The voices in my head that tell me I’m not good enough do not speak the truth; they merely…
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AA Thought for the Day: Before I met AA, I was very dishonest. I lied to my spouse constantly about where I had been and what I’d been doing. I…
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Facing feelings “We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic.” – Basic Text, p. 30 While we were…
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One Day at a Time in Al-Anon: Our meetings generally open with a welcome which explains the purposes of our fellowship. It tells us we are there to share experience,…
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