Emotional Balance “Emotional balance is one of the first results of meditation, and our experience bears this out.” – Basic Text, p. 47 Though each of us defines "emotional balance"…
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AA Thought for the Day: “We all realize that we know only a little. God will constantly disclose more to all of us. Ask Him in your morning meditations what…
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Courage to Change: Night after sleepless night, I tossed and turned and worried. Why couldn’t I sleep? What was the matter with me? My life was stressful, but no more…
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One Day at a Time in Al-Anon: A good way to “get out from under” some of our daily problems is to stop reacting to everything that occurs. Some of…
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Filling the Emptiness “…we think that if we can just get enough food, enough sex, or enough money, we’ll be satisfied and everything will be alright.” – Basic Text, p.…
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