Acceptance and change “Freedom to change seems to come after acceptance of ourselves.” – Basic Text, p. 58 Fear and denial are the opposites of acceptance. None of us are…
Courage to Change: "Each Al-Anon Family Group has but one purpose: to help families of alcoholics." This is part of our Fifth Tradition, but how do we go about doing…
One Day at a Time in Al-Anon: Al-Anon gives me a priceless opportunity to do something for others. But let me not overlook the fact that helping someone else gives…
Overcoming self-obsession “ln living the steps, we begin to let go of our self-obsession.” – Basic Text, p. 97 Many of us came to the program convinced that our feelings,…