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Courage to Change:

There have been days when many of us felt that good times would never come again. After so many disappointments, it seemed too painful to continue to hope. We shut our hearts and minds to our dreams and stopped expecting to find happiness. We weren’t happy, but at least we wouldn’t be let down anymore.

Caring, hoping, wanting—these are risky. But as we recover from the effects of alcoholism, we may find that the risks are worth taking. In time, it may not be enough to simply avoid disappointment; we want more; we want rich, full, exciting lives with joy as well as sorrow. Just finding the willingness to believe that joy can exist in our lives today can be very challenging, but until we make room in our hearts for good times, we may not recognize them when they arrive. Nobody is happy all the time, but all of us are capable of feeling good. We deserve to allow ourselves to experience every bit of joy life has to offer.

Today’s Reminder:

I will not let fear of disappointment prevent me from enjoying this day. I have a great capacity for happiness.

“I want to grow in my willingness to make room in my life for good times, having faith in their arrival and patience in my anticipation.” – Living with Sobriety

From the book “Courage to Change”. Copyright Al-Anon Family Group Headquarters, Inc. 1992