One Day at a Time in Al-Anon:
Familiar phrases often fall on deaf ears; even when we listen thoughtfully, we may not analyze their deeper meaning because we’re so used to hearing them.
One evening a new member, explaining her problem, several times used the phrase: “It just makes me sick.” The idea she meant to convey was “unbearable” or “frustrating.” But another member, who took it literally, said:
“I was impressed with Jane’s saying that certain occurrences make her sick. I’ve noticed that when I react too emotionally to a situation, even an unjustified verbal attack, it really can make me sick, with actual physical symptoms. Al-Anon has taught me to keep my own well-being in mind; I try not to let myself feel involved when the storm clouds of tension and temper appear. This is healthy thinking – the Al-Anon way.”
Today’s Reminder:
I will close my mind to what I hear and see when it tempts me to quarrel or resent. I will receive anger with gentleness to guard my peace of mind.
“It takes time to transform good resolutions into good habits, but it’s worth the effort.”