Skip to main content

One Day at a Time in Al-Anon:

If I have made myself a part of an Al-Anon group to get help, wouldn’t I be defeating myself if I allowed what we call personality clashes to interfere with my getting the full benefit of the program?

Individuals tend to be more or less dominant; sometimes the most competent and helpful assert themselves over-strongly and so engender hostility in others. Sometimes there just isn’t a personal rapport between two people.

I want to keep in mind always that my help depends on the unity of the group. I will not allow myself to resent what anyone does; I will accept the fact that they mean to be helpful, no matter what they may say or do.

Today’s Reminder:

I will make a conscious effort to look for the good in every person in my group. I will not criticize anyone on a personal basis. If there are disagreements on principles, they can always be resolved by consulting the Twelve Steps and Twelve Traditions.

“We penalize ourselves when we allow disapproval of another person to endanger the unity of the group. Anything that damages the group interferes with its ability to function for the good of each person in it.”

From the book “One Day at a Time in Al-Anon”. © Al-Anon Family Group Headquarters, Inc. 1973