One Day at a Time in Al-Anon:
The Twelve Steps make up a body of spiritual wisdom that unfolds and expands our understanding as we study them, one after another. There is one Step, however, that could be studied from the very outset, every day, for its extraordinary power to throw light on the others. This is the Eleventh, which speaks of prayer and meditation.
Meditation is the quiet and sustained application of the mind to the contemplation of a spiritual truth. Its purpose is to deflect our minds from the problems we are experiencing, to raise our thoughts above the grievances and discontent that color our thinking.
Today’s Reminder:
I will set aside at least five minutes, morning and night, for spiritual concentration, excluding from my mind all but one spiritual idea. I will begin and end each meditation with a conscious awareness of God.
“Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” — Eleventh Step