Facing feelings “We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic.” – Basic Text, p. 30 While we were…
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One Day at a Time in Al-Anon: Our meetings generally open with a welcome which explains the purposes of our fellowship. It tells us we are there to share experience,…
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Courage to Change: What happens when I physically hold on tightly to something? I turn my head away. I squeeze my eyes shut. My knuckles ache as my fists clench.…
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AA Thought for the Day: When you come into an AA meeting, you’re not just coming into a meeting, you’re coming into a new life. I’m always impressed by the…
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