One Day at a Time in Al-Anon: Someone said something unkind about me. Are my feelings hurt? Yes. Should they be? No. How do I overcome my hurt? By detaching…
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Courage to Change: "Just for today I will have a quiet half hour all by myself and relax." How simple that sounded until I tried to do it. I found…
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AA Thought for the Day: When temptation comes, as it does sometimes to all of us, I will say to myself: “No, my whole life depends on not taking that…
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“How does it work?” “l used to think that l had all the answers, but today l am glad that l don’t.” What are the two favorite words of most…
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