One Day at a Time in Al-Anon: Having lived through more trouble than we felt we deserved, some of us turned our backs on God, determined to go our own…
Courage to Change: It’s time I started being nicer to myself. The voices in my head that tell me I’m not good enough do not speak the truth; they merely…
Facing feelings “We may fear that being in touch with our feelings will trigger an overwhelming chain reaction of pain and panic.” – Basic Text, p. 30 While we were…